Experience Taught Me

I lead from personal experience as I have struggled with my weight myself for most of my adult life as I was the chubby kid at school. I have followed this fat loss formula myself to achieve my own results losing 2 1/2 stone. Furthermore, the coaching I went through was the biggest game-changer for me, I had followed many diets trying milkshake diets, diet pills, fad diets, cereal diets and many more but I discovered anyone can be told what to eat for a couple of weeks, but you just can’t stick to that restriction. Being coached gave me the education to learn what my body needed for nutrition and fuel and the tools to make it work for me as nutrition isn’t one size fits all. With the correct education you can cut through the conflicting advise online and have confidence in the plan you are following and more importantly confidence in your self-making the correct choices. From the ease of the plan the success and knowledge I achieved lead me to the certification program. I made the change for myself and I want to help and empower other women to help make positive changes for themselves that actually work. I want to make a difference to women’s lives for the better. I want to help educate women on how to eat, correct portion sizes and nutritional balance for optimal health. Once nutrition is balanced and tackled I can help with mindful issues to keep motivation at its peak, to still be able to go out for dinner and enjoy food freedom without falling back into binge eating, yo-yo dieting, and the cycle of ‘I’ll start again Monday’.