Welcome

Top Weight Loss Coach in Tendring

I am a weight loss nutrition coach and associate NLP practitioner and my main focus is women’s health and weight loss. I help women with weight loss struggles, yo-yo dieting, emotional eating, food freedom and sugar cravings. The food plans I offer are flexible and designed by a registered nutritionist. I provide the tools, support and motivation through guided coaching which is the magic on top to really make weight loss achievable and sustainable, so no more diets are needed. It’s more of a healthy lifestyle than a diet, meaning no restriction or cutting out complete food groups. 

Experience Taught Me

I lead from personal experience as I have struggled with my weight myself for most of my adult life as I was the chubby kid at school. I have followed this fat loss formula myself to achieve my own results losing 2 1/2 stone. Furthermore, the coaching I went through was the biggest game-changer for me, I had followed many diets trying milkshake diets, diet pills, fad diets, cereal diets and many more but I discovered anyone can be told what to eat for a couple of weeks, but you just can’t stick to that restriction. Being coached gave me the education to learn what my body needed for nutrition and fuel and the tools to make it work for me as nutrition isn’t one size fits all. With the correct education you can cut through the conflicting advise online and have confidence in the plan you are following and more importantly confidence in your self-making the correct choices. From the ease of the plan the success and knowledge I achieved lead me to the certification program. I made the change for myself and I want to help and empower other women to help make positive changes for themselves that actually work. I want to make a difference to women’s lives for the better. I want to help educate women on how to eat, correct portion sizes and nutritional balance for optimal health. Once nutrition is balanced and tackled I can help with mindful issues to keep motivation at its peak, to still be able to go out for dinner and enjoy food freedom without falling back into binge eating, yo-yo dieting, and the cycle of ‘I’ll start again Monday’.

Sustainable Weight Loss

Changing my mindset, habits and behaviours was the biggest difference for me for sustainable weight loss and to keep it off. It’s given me freedom and confidence back and so much more when I originally thought all I needed was to be told what to eat. Your mind is so powerful! Taking the control back and being empowered really makes the difference. With the education in nutrition I have learned, simple but powerful mindful techniques, I can guide you, give you reassurance, pass on knowledge from personal experience, I know how you feel and the struggles there can be. I would be truly grateful to help you through your fatloss experience and create that healthy lifestyle that is sustainable.

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Meet The Owner

I will be running the programs personally 

- Owner and head coach

Coach Kirst - Kirsty Swash
23 Nov 2021

Reviews

1 Reviews

Elouise Eagling

03 August 2023

03 August

2023

5 star service and support! Would highly recommend. I am still in awe of the results which started showing in as little as 8days for me. I can easily adapt for ...
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Send a Message

An email will be sent to the owner

Amenities

Free consultation
Female-owned
Family-owned
Go at your own pace

Availability

Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

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